Classes and Times
Impact - Aqua
Water depth: Shallow water
No other workout brings you the excitement, intensity and physical benefits of Impact, and we are taking it to the next level with an awesome new pool-based class. From traditional boxing to kickboxing, this class will get that heart rate up.
Splash
Water depth: Deep water
Challenge yourself with water resistance equipment, push your heart rate and rack up results while staying gentle on your joints and muscles.
Aqua Wave
Water depth: Wave pool
This is an accessibility friendly class that will give you a full body workout in warmer water that is easy on the joints. Perfect for all ages and abilities.
Please note: Aqua Wave won't run during the upcoming September, December & January and April school holidays due to wave pool space requirements.
Aqua Move-Mint
Water depth: Deep water
This class has been designed for those who have trouble with movement, balance, or are recovering from injury. Have fun while working hard in this awesome deep water workout that incorporates both the pool and land.
Aqua-X
Water depth: Deep and shallow water
A complete cardio and conditioning class using water resistance and equipment for a total body workout. Build strength, raise your heart rate and get an invigorating swim all at the same time.
